|Will I make this turn & can that dude be caught?|
I've been thinking I've become a little wimpy, opting for pretty high cadence instead of driving the pedals with more force, so I opted for some single-speed action last night. I know, I know, I've said, "You want one gear? Then just don't shift." But, I didn't want to give myself a chance to lose my resolve once I entered the pain cave.
Forty-five minutes later, feeling pukey, but satisfied, I'd got all the muscular workout at a threshold heart rate I could've stood. In fact, had to hit the anti-inflammatory pills when I got home. The right shoulder is still not quite ready for this kind of hammering, but it did OK. I still can't lift through the barriers, but I'm thinking a couple more weeks ought to cure that.
|First CX Race 2006 Fall KS|
|Same bike 2010 NE|