Sunday, January 03, 2010

Fat burning

Official Blog of TrainingPeaks » Blog Archives » Maximize your ability to burn fat as fuel, by Hunter Allen
If your goal is to maximize your body’s ability to burn fat as a fuel, then I would give you a couple of suggestions. Zone 2 is definitely the fat burning zone in which your body relies most heavily on fat as its primary source of energy. That being said, it doesn’t necessary mean that by spending more time in Zone 2 you will increase that ability.

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