Friday, September 18, 2009

Don't gain weight during the off-season

It's really CX season, but for me, at least this year, it's off-season. Any cx race I do will be purely for fun and I'll be focusing on nutrition and other aspects of both body and life until it's time to start base.

The first week off, it felt so weird not to have scripted workouts that it even threw me off my nutrition plan. But, I've regrouped and am back on track. I came across this article that might be of use to those of you who find the kind of detailed tracking I do (online system of everything) overly tedious.

Calories in Foods - Learn to Estimate

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