I know, I need better background for video, but this is quick and dirty, no production time.
OK, if you read this at work and don't do audio.... here's the gist:
Think about your favorite healthy recipes. Pick one or two, describe the best times to have them, write up the recipe and take some pix. At the very least, take a pic of yourself. Because I'm going to make all of them and will take pix of my efforts.