Tuesday, November 11, 2008

Weird. Make people suffer and they like you.

My Tuesday and Thursday classes are overflowing these days, so starting next week, there will be sessions on Monday and Wednesday from 5:45 to 6:30, though I'd like to propose 5:15 to 6:45.

If you're a woman and you want to be ready for those group rides come April '09, then this class is for you. Also, if you don't have a HRM, get a polar strap from Sheels. Feel free to bring your stationary trainer and clean road or cx bike, but come early so you can get set up. The building opens at 5:15 am.  

Contact Five Willows at (402) 488-4747 to get a punch card or join the club. It's a nice set-up; you'd like it.

1 comment:

Marc said...

So that's why people like me.