work and play
Hey...I keep tryng to e-mail you through your link and it won't let me. Can you send me your e-mail address? You should be able to e-mail me through my profile link. I have those pics to send you!Have a safe drive back!
The only time u ever want to know what something that could hurt your performance is like do it in training. Never when you're racing. If you've never bonked in training then I've taught you well. Hydration and nutrition are SOOOOO! important. Still, it's not a perfect science. We all react differently second to second and even proper hydration and nutrition can still go wrong. That's where the best advice in the world ends and knowing yourself starts.If there's ever something you don't understand ask me. We'll try it out in training not in a racing situation.Make the fewest mistakes. Train and race smart. Not harder.
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