The importance of nutrition cannot be overstated
and part of good nutrition is understanding
how your body works. Pez has several good articles and the one below is a good primer.
PezCycling News - What's Cool In Pro Cycling: "Every cyclist loves to eat, and half of the fun of cycling is in having a built-in excuse to eat in large quantities. What we put into our bodies before and during our rides, however, can have a direct impact on our performance and exercise capacity. The topic of sports nutrition is immense, but we’ll start with a primer on fuel utilization during exercise and the importance of carbohydrates."