Ended up riding pretty hard this weekend. Saturday morning I did a 30 min time trial (TT)to set a baseline and was satisfied with the results even tho I didn't quite hit my personal avg power goal, but I think its within reach, so that's good. Got a target.
Sunday, I rode out to Malcom and from my place on 84th and VanDorn that makes for a 3 hr trip, well a little more than that if one were to ride it more sanely. See, Kyle had a basketball game and when I got to the turn-around point, I realized I was going to really have to haul for home to get him to his game, so Sunday basically turned into a 60 min time trial in the cold. Not the smartest way to ride, but my BB player was counting on me so I put it out. Legs were wacked. It's so easy to forget how much more the cold takes out. Ah well, better planning next time.