Wednesday, January 17, 2007
No ride day means tight calorie watch
Too busy to ride today, so have to really mind the consumption and stick to my estimated base caloric intake which is 1400-1600 cals. That's a real trim back when I'm accustomed to days of twice or more of that. When I walked in and saw some homemade cookies, I thought my good intentions might bite the dust, but focused on drinking a glass of water and getting to work. Next time I walked by I noticed others had dispatched my problem.
Keep an eye on your goals today, folks. It'll pay off and you'll be so glad you did. :)
* Picture from Jared von Hindman's site