The morning turned brighter when Adrian showed up. I was so sure I'd been too late that I was plotting my Denton route when Adrian showed up. So, we put my backpack over by a building away from the school and did some intervals. We did 1 lap hard, then rest a lap, 2 laps hard, rest a lap and so on. It was nice to do something different and I think I'll work intervals in about 2x a week.